Workshops & Events

Saturday May 4, 2013, 4:30 - 6:30 PM

Heart Centered Workshop for Vitality and Strength

Welcome to the power of Kundalini Yoga! This workshop will include asana, pranayama, mudra, and mantra to bring about deep relaxation and revitalization. We will practice a kriya to balance 2nd and 3rd chakra energies to stimulate our physical and mental vitality. Come as you are and step into the warmth of a graceful practice that encourages everyone to listen to their bodies with gratitude and respect.

$25

Pre-register with Katie katiemzm@gmail.com

SATURDAY, APRIL 13, 2013 4:30-7:00 PM

Investigating Grace, Modern Yoga for the Boundless Body Mind

i invite you to come participate in this spring workshop.
it will be a creative delving
into the immediate experience
that is alive within you.
a time to open your eyes inwardly,
toward the good news of grace,
which reveals itself over and over again.

reserve your spot and preregister today. $30.00

sitalisa108@yahoo.com
608.347.7417
SITALISAYOGA.COM