Whether you are already practicing yoga or have never done anything you would call yoga, we are delighted to invite you, your friends and family, to come to any class that interests you. Do not fear if it is your first class----we all have had a first yoga class! Then our second...and third...
Why practice yoga at A Perfect Knot?
PK is phenomenally lucky in the quality of people who come here. And we want to be able to see and engage with each person in just the right way and right amount on any given day. This can happen in our smaller studio. Add the quality of the teachers and their extensive experiential and scholarly knowledge and weave in the friendliness as soon as you walk into our simple studio; it becomes easy to understand the everyday magic of practicing here.
Please, take a few classes and see how it feels for you. If it feels right, stay. We hope we are the right place for you. Together, we can practice yoga which is fascinating as a field of study but is most interesting as a means of exploring and caring for yourself. Could you use it for:
- pain and anxiety reduction and increased vitality?
- athleticism and injury prevention or recovery?
- a path for self understanding, personal freedom, staying centered and mental training?
- to develop respect and gentleness for ourselves and the world around us?
Or something else, unique to you?